Seasonal Depression: Symptoms, Causes, Treatment, and More

Seasonal Depression: Symptoms, Causes, Treatment, and More

Some people deal with symptoms of depression in the course of the winter time months, with indicators decreasing during the spring and summer season.

What Is Seasonal Affective Disorder (SAD) 

Seasonal affective disorder is depression that happens due to weather, specifically dreary weather that keeps you from the sun. Some people find relief using light therapy but for some, this doesn’t work


A diagnosis of Seasonal affective disorder can easily be made after three consecutive winter times of the complying with signs if they are even followed by full remission of symptoms in the springtime and summer: 

Depression: misery, shame, loss of self-esteem, hopelessness, despair, as well as apathy 

Anxiety: Tension and inability to cope  with anxiety State of mind modifications: Extremes of state of mind as well as, in some, periods of mania in springtime and summertime 

Overwhelming Sadness: If you find that you’re crying a lot, and are sad about everything while having circle thoughts about this sadness, it’s a sign that you may have depression.

Rest troubles: Desire to oversleep as well as trouble remaining awake or, often, disturbed rest and morning waking 

Sleepiness: Feeling of fatigue and also lack of ability to perform normal regular 

Guilt Feelings: Often, depressed people feel guilty a lot but not about anything they can define, other than they’re guilty that they can’t do the things they want to do and feel that they should do. But they feel helpless to help themselves.

Overindulging: Yearning for starchy as well as sweet meals leading to weight gain 

Social complications: Irritation and also preventing social contact 

Sexual problems: Loss of sex drive and lessened interest in sexual activity

Lack of motivation We are not motivated nothing, nothing makes sense. We find it hard to do things (to get out of bed in the morning).

Restlessness – Some depressed people have described this as feeling as if they want to "do something" but they don’t know what it is. They are too sluggish to do anything but have an inner restless feeling of things not being right.


There are two periodic patterns with Seasonal affective disorder. One starts in the fall and continues via the wintertime, and the various other begins in overdue spring or early summer season. 

The fall-onset sort of Seasonal affective disorder, commonly described as "winter depression," is much better understood and easier to acknowledge-- and we know a lot more regarding it than we learn about its counterpart.

 Hormones made deep-seated in the brain automatically induce attitudinal changes at particular times of year. Specialists think that SAD is connected to these hormonal changes. 

One concept is that reduced sunlight throughout autumn and wintertime leads to minimized production of serotonin in the the mind. Serotonin is a neurotransmitter that has a soothing effect.

 The effects of lower serotonin result in feeling of misery along with symptoms of fatigue, carbohydrate yearning, and weight gain. Because meals high in carbs (chips, crackers, biscuits) increase serotonin, it is believed that they have a soothing, relaxing affect on the body and mind. 

Seasonal affective disorder typically begins in young adulthood and is more common in females compared to in males. Some individuals from SAD experience gentle symptoms and feel sort of irritation. 

Others have debilitating indicators that obstruct partnerships and efficiency. Since the shortage of adequate daytime during wintertime is associated with seasonal affective disorder, it is seldom discovered in nations within 30 degrees of the equator, where there is plenty of sunlight year round.


There are a variety of treatment options for people with depression. What type of treatment you engage in depends on your desires as well as the recommendations of your doctor.


 There are numerous medications that can be tried for depression, depending on what type of depression you have and your overall health. Some medications require you to use them longer than 30 days to ensure that they work, or not. Some will give side effects that you’d rather not have, and some will not. You just need to try what your doctor wants to prescribe after doing your research, to find out what will work for you.

Light Therapy 

 For some people who have seasonal depression, light therapy can help. The key is to do it in the morning before 10 or 11 am, only for about 10 to 15 minutes, and to never do it at night. Some people only need to do it occasionally, but you want to do it prior to the symptoms developing rather than after they’ve already started.


For some people who are suicidal or otherwise destructive, the best course of action is short-term hospitalization that will allow them to be better diagnosed while in a protected environment.

Talk Therapy

 This works best for people who have a known situation that may have caused their depression, such as abuse. However, it can also work to help people cope with depression that has no situational reason or cause or it’s still unknown. 

The truth is, psychotherapy can help almost anyone even if they don’t have depression, provided they are open, honest, and ready to improve.

Also read:-Does super brain yoga work for depression

Support Groups 

You can also look at online support groups that have sprouted up due to the advent of Facebook groups and other social networks. 

The important thing to remember about online groups is that they may not be led by a professional; you should not take advice from people that you meet online when it comes to anything with side effects like medications, vitamins, and supplements.  

There are also offline support groups that you can find, either with the help of a mental health organization, your doctor or by looking them up. These groups might have a therapist leading them and cost money, but there may be some free choices too.

Also read:- Ashwagandha for depression: Is It Proven to Help?

How to prevent Seasonal Affective Disorder? 

Here are some of the ways you can use to prevent SAD from coming back.

 Person should spend some time outside in the sun daily, also when it’s extremely cloudy the effect of bright sunlight is still valuable. 

Person should take balanced diet rich in supplements like  vitamins and mineral as recommended by the FDA will help to prevent SAD. This will certainly assist you get more energy even while your body is craving carbohydrates and sweet meals, 

 Exercise 30 minutes a day daily. Stay active socially with your neighbors and friends and regular activities. Social support is vital for those suffering with SAD

Also read:- Vitamins And Supplements To Help Treat Depression

When to call Doctor About SAD?

 If you experience fatigue, depression, and anxiety that occur at the same time yearly, you might be suffering from Seasonal affective disorder. 

Talk freely with your medical professional regarding your experience. Adhere to the medical professional's suggestions for treatments and lifestyle changes necessary to get rid of Seasonal affective disorder.

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