Best Daily Habits To Overcome Depression

Dr Jith tho September 04, 2020

Habits To Overcome Depression The way person spend their day and the thinking habits person have contribute largely to the cause of depression. Thus, it is essential to have good habits and a good lifestyle. A good lifestyle and good habits can help person not just overcome depression, but also become emotionally and mentally stronger. 

                            Table Of Content


Here Are The Habits To Overcome Depression

Regular sun exposure

Sunlight is considered as important for treating depression as it alters the mood and the brain’s chemical composition at the same time. It has a psychological and biological effect.

The vitamin D from the sun acts as catalyst for the production of serotonin to a increase enough to counter the effects of stress hormones ( cortisol) and treat the brain’s chemical imbalance that causes depression.

Exposing yourself to 20 to 30 minutes in sunlight is enough to give you a boost of serotonin hormone. The best time for exposing yourself is from 6:00 to 8:00 AM and from 4:00 to 6:00 PM

Also read :- Is Depression Curable? How to Manage Symptoms

Socialize

Social isolation affects the person in two ways, physically and mentally, a person who is socially isolated are usually not able to deal with stressful situations

Social isolation also causes issues such as difficulty in decision-making, difficulty in problem-solving and memory loss

Many studies have proved that the immunity power of a person who stays socially isolated is less than a person who socializes

Also read:- Vitamins And Supplements To Help Treat Depression

Healthy diet

According to The American Journal of Psychiatry, there is a strong link between Depression and diet. Processed foods such as a product containing sugar, refined grains, etc increase the risk of depression and anxiety

To avoid depression and turning other mental disorders into clinical depression, you need to make sure that your body gets enough of the specific nutrients that alleviate mood and change the chemistry of your brain. Do remember that your brain’s function and capacity is dependent on how you nourish your body.

Also read:- Depression Quotes That Will Help You Feel Better

Limited use of mobile phone

Study by the Northwestern University Feinberg School of Medicine found out that people who used phone for more often were also at higher risk of developing depression because this decrease face-to-face human interaction. 

Depressed people—or those people who are already on the borderline of depression —cannot express real emotions through chats and texts.

Also read :- 8  Amazing Lesser Known Facts About Depression

Emojis and stickers do not help either to express feeling. People also hold back their emotions when talking over the phone. A person who needs someone to talk with will just continue to keep all of his thoughts and emotions if all he has is a mouthpiece on his face.

There is nothing wrong with communicating using Smartphones. However, people also have to understand that humans need real interaction, something with warmth and no barriers. After all, there is a reason why talk therapy is the most common treatment given by psychiatrists and psychologists to depressed people.

Also read:- Best Yoga Poses For Depression

Drink Enough Water

Our brain is made of more than 85% of water. If a person does not drink enough water, a person will not get the necessary minerals, which can affect the mind and body of the person

Lack of water affects the production of the hormone called serotonin. water is essential for the production of the hormone serotonin and the lack of serotonin hormone is a primary cause of depression.

Also read:-Depression Symptoms to Look Out For help

Sign of dehydration

• Even after feeling hungry, it means that you have hydration

• Dry skin

• Dry mouth

• Chapped lips

• Headache

• Muscles cramp

Get enough sleep

Sleep is very important for the individual body to relax and relieve fatigue. Lack of sleep increases the risk of developing depression

Sleep Disturbance also causes metabolic, physical, and emotional trauma and other medical problems.

Studies showed that insomnia disorder increases the risk and symptoms of depression nearly 10 times

Regular exercise

Physical activity is a fantastic natural remedy for defeating depression. By releasing endorphins into the brain as well as giving us the satisfaction of achievement, physical activity works wonders.

It is scientifically proven that physical exercise releases special hormones called endorphins in the brain that trigger the growth of new cells, which can have a positive effect on reducing depression. So start small a 20-minute walk or a 10-minute cleaning can do wonders for alleviating your mood. Read how to increase stamina hindi health point

Do what you enjoy

Instead of regarding your depression as an illness, think of it as a vacation when you can do what you enjoy. Read all through the day if you feel like it, or play an instrument. Spend some time with your hobby – attend to your garden, binge watch friends play with your pet.

Take a relaxing, long bath with some good music on or drive to the country to visit your family. Instead of spending time thinking of something negative, do what you like. 

Spend some positive time with yourself doing your favorite tasks. If you find negative thoughts in your head, don’t pay any attention to them. Engage yourself in any chore you prefer, alone or with someone you are comfortable with.

Also read:- Depression Medications (Antidepressants): side effects, uses, effectiveness and Types

Conclusion



I hope you will implement these habits in your daily life to cure depression

Remember, the quality of your emotions determines the quality of your life. Therefore, learning how to change yourself and your environment to experience more positive emotions is essential for your wellbeing.

References

Vitamin D and depression: Where is all the sunshine? (n.d.). PubMed Central (PMC).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

Mobile phones: Stress, sleep disturbances, and depression. (2011, April 19). Medscape. https://www.medscape.com/viewarticle/738383

How nature benefits mental health. (n.d.). Mind | Mind, the mental health charity - help for mental health problems | Mind, the mental health charity - help for mental health problems. https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/

Effects of changes in water intake on mood of high and low drinkers. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984246

Harvard Health Publishing. (2020, April 6). Exercise is an all-natural treatment to fight depression. Harvard Health. https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

Tello, M. (2020, January 30). Diet and depression. Harvard Health Blog. https://www.health.harvard.edu/blog/diet-and-depression-2018022213309

The benefits of exercise for the clinically depressed. (n.d.). PubMed Central (PMC).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/

Harvard Health Publishing. (2019, September 24). Sleep and mental health. Harvard Health. https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Stanford University. (2016, April 8). Stanford researchers find mental health prescription: Nature. Stanford News. https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

Cell phone addiction and psychological and physiological health in adolescents. (n.d.). PubMed Central (PMC).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/

Vitamin D and depression. (n.d.). ScienceDirect.com | Science, health and medical journals, full text articles and books.https://www.sciencedirect.com/science/article/abs/pii/S0165032716308928

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