Treatment For Depression: Medication, Therapy And More


Treatment For Depression


Treatment For Depression
 depression is the most common mental health problem that affects a growing segment of the world population, and Depression is considered the main factor for suicide.

Depression shouldn’t be ignored, and a person certainly can’t just “overcome depression.” Feelings of guilt and shame are often present in people suffering from Depression.

Feelings of guilt and shame are Usual for a person with Depression but unnecessary, as there is nothing wrong with asking a little help.


If you are experiencing the symptoms of Depression, as detailed, please seek help, and remember to confide in your friends and family.



Symptoms of depression

Here are some signs you should watch out for that can help you detect the condition.


Feeling Worthless or Excess of Guilty

 

If a person keeps thinking that he/she won't have any purpose in life or there's no sense of living. And guilty in the way of feeling bad about decisions, choices he/she made in the past.


Suicidal thoughts


If you are thinking about suicide or thinking about death all time, you might have depression.


If you notice that you suddenly started listening to sad music without any reason, this may be a symptom of depression, but it doesn't also mean that you are depressed. Depressed people are more likely to listen to sad music, movies, etc.


Losing appetite


Losing appetite suddenly without any reason or health problem can be a sign of depression. Though we lose our appetites from time to time, it isn't normal when it's coupled with other symptoms related to depression.


On the other hand, suddenly having an insatiable appetite can be indicative of depression.


The same considerations should be kept in mind when a person experiences significant jumps (gain or loss) in weight, coupled with other symptoms related to depression, for no identifiable reason.


Change in the sleep cycle


If you suddenly started sleeping too much without any reason can also point to depression.


If you used to sleep for only eight hours of sleep, but you notice that suddenly you started sleeping too much, it may indicate unhealthily low mood and activity levels.


This can be particularly indicative of depression if you wake up sluggish or feeling tired despite oversleeping.


Memory loss


It is usual to forget small things sometimes, especially when we're distracted. But memory loss and concentration problems associated with depression aren't momentary; memory and concentration problems worsen over time.


The sudden cognitive problems is a severe symptom. Pseudodementia is a term used when mental problems become significantly pronounced in an individual.


Anger and irritability


Anger, irritability, sensitivity to criticism, a short temper, or even violence. Some men become abusive, controlling, verbally or physically abusive to wives, children, or other loved ones.


Lack of Pleasure or Loss of Interest

 

Not receiving pleasure in most things or not being interested anymore in something you usually like to do before could be a signal of being depressed.


Tiredness and fatigue


Feeling exhausted and lacking the energy to carry out regular activities is a common symptom. This might be directly caused by depression, or it might be a side effect of other symptoms, such as a change in sleeping patterns, bad mood, or a lack of interest in life.



Treatment for depression

Treatment for depression varies from individual to individual. For some people, antidepressants may be effective, but for some people, antidepressants may not affect them.

Most common modes of treatment used to alleviate depression

Light therapy


Light therapy is a therapy where we use light with the same intensity, color, and wavelength of sunlight. Bright light therapy, traditionally, was used for seasonal affective disorder. When someone is not getting very much sunlight exposure, may get depressed in the wintertime


Light therapy is even beneficial for more than just seasonal affective disorder, but even for depression, it's considered an adjunct treatment for depression, and light therapy is also very, very helpful in regulating sleep.


It can help you become more of a morning person and pop out of bed in the morning.


Cognitive Behavior Therapy


This method is used for many disorders such as anxiety, phobias, and depression and is one of the most used diseases.


It is used so widely because it has proven to be one of the most effective treatments, with many people walking out of the therapy problem no longer need any further treatment.


CBT is based on reforming the patient's thoughts into less self-sabotaging ones that go a long way to overcoming feelings of worthlessness and emptiness for depression sufferers.


Exercise 


When you do regular exercise such as brisk walk. The brain releases' serotonin' and 'norepinephrine.' These chemicals regulate your mood. 


Start doing regular exercise such as a brisk walk for ten minutes daily with practice. You can gradually increase your time.


Psychotherapy & Behavioral Therapy


Psychotherapy & Behavioral Therapy

Medication alone won’t work to battle depression, so taking antidepressants usually goes hand in hand with therapy.


The purpose of both therapies is to help the individual develop and adapt feasible coping strategies to deal with depression effectively.


It also helps the individual replace negative attitudes and outlooks shaped by depression with positive ways of thinking.


All of these services not only to decrease stress but also to enhance the efficacy of any medication being taken.


Electroconvulsive therapy


Electroconvulsive therapy is the electrical stimulation of the brain. It’s the electrodes that are attached to the head of the patient to it induce a safe seizure. ECT is also used to treat depression, bipolar disorder, and even less common for schizophrenia.


ECT is only advised for patients who are considered for the treatment include patients who have failed medication trials and psychotherapy


Electroconvulsive therapy may not work for every patient. Some common transitory short-term side effects can be alleviated.


These include headaches, muscle aches, and nausea. Confusion shortly after the treatment is common.


The most bothersome side effect is memory loss. The patient can experience follow-up data indicating that almost all patients are back to their normal baseline after six months in terms of memory.

Transcranial magnetic stimulation(TMS)

The TMS concept is using magnetic fields or magnetic wavs to stimulate parts of the brain. There are signals sent through our body which are electric.

We can use TMS for many conditions; for depressive disorders, anxiety, stroke, Autism, and spinal cord injury. For example, if you stimulate the brain in stroke or paralysis, we hope the brain will work with more efficiency.

After being stimulated by TMS, you will then practice activities in physical therapy or occupational therapy program.

Antipsychotics

The doctor may prescribe you antipsychotics to aid treatment. Antipsychotics have been found helpful inpatient who struggles with resistant depression. Examples of antipsychotic medications include Abilify, Seroquel, Symbyax, and Zyprexa.

Depression Support Groups

To make a person realize that he/she is not alone who is suffering from depression. Many other people are also suffering from the same condition that he/she is suffering. In depression support groups, people share their experiences, feeling, tension, etc.

When a person is in the right environment with like-minded individuals, it is comforting. Many people feel supported by people who are going through the same thing as them.

Anti-depressants

Anti-depressants are commonly used to treat depression because anti-depressants can drastically reduce the symptoms.

Different people respond differently to anti-depressants, and it may take some time to find the anti-depressants that are best for a particular person’s symptoms.

There are many different types and brands of medication for depression disorders, so be patient and always keep your health care professional informed if you experience any adverse side effects.

Here are some of the less dangerous side effects that might occur while taking depression medication:

Insomnia

Nausea

Anxiety

Decreased sex drivedrive

Restlessness

Weight gain

Dizziness

Sweating

Tremors

Dry mouth

Fatigue or sleepiness

Constipation

Diarrhea

Headaches


Healthy diet


Eating the right food can also help us feel much better and more energetic, both of which are important in fighting off depression’s gloom. Taking supplements recommended by your doctor can help boost your activity levels and complement the different changes you make for better living.


If you’re feeding your body “trash or junk,” you’re going to feel like trash.


Paleo diet


If you want to treat your depression or recover faster naturally, Many doctors recommend having a more paleo – a type of diet.


A paleo–type diet means that you should be eating food that your ancestors will recognize.


What ancestors eat back then is only something that grows from the ground, which means you should be eating something either homegrown or organic because pesticides rupture the lining of your tummy’s duct wall where all the immunity is located, including the serotonin receptors, which are happy neuron transmitters that control one’s mood.


So You have to feed your body a fair amount of nourishment that comes from the earth and not “man – made” to show your body that you love it. Some examples include legumes, lentils, veggies, fruits.


If you need carbs, then go natural. You can try eating brown rice or quinoa. If you are eating meat, then make sure that you’re looking at the sources of where this meat is coming from, know the farm, and make sure that they don’t have antibiotics, pesticides, or other growth hormones.



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1 Comments

  1. Taking natural anti-depressants or taking herbal supplements for depression can gives you so much relief. So, try it.

    ReplyDelete