Best Vitamins, Herbs And Supplements To Help Treat Depression

Supplements To Treat Depression

Vitamins And Supplements For Depression We have many antidepressants and other option to treat depression but many people who don’t like antidepressants because of antidepressant's side effects. So people prefer to use a natural supplement for treating depression

Thеrе аrе many supplements for treating depression, nаturаl trеаtmеntѕ are nоt аlwауѕ hеаlthу for еvеrуоnе, tаlk tо a doctor about thе following supplement before consuming

Also read :- 8  Amazing Lesser Known Facts About Depression

Here are supplements for depression

Ashwagandha

In Ayurvedic medicine, ashwagandha is considered a Medya Rasayana, which is a Ayurvedic foods and nutrients category that promote memory retrieval and learning

for medicinal purposes. In botanical and Ayurvedic medicine, this herb is used for mental health problems such as anxiety, panic attacks and insomnia.

Ashwagandha is commonly used as medicine for individuals who are suffering from mental health problems, as it’s thought to help increase stamina, through its adaptogens and anti-stress

5 HTP

5 HTP is a precursor to serotonin this means that it is part of the chemical pathway to make serotonin so it is like. there is been about 30 clinical trials showing some promising results with 5-htp

The downside of it is short Half-Life

Because of short life of 5 HTP person required to take it three or four times a day so if you have never taken medicine before it is hard too enough to remember to take something once a day much less three or four times a day

Common side effects

Wicked nausea

vomiting

Also read :- Is Depression Curable? How to Manage Symptoms

Inositol (vitamin B8)

Inositol is also known as vitamin B8. Many studies show that 8 to 12 grams of inositol is effective for treating depression and panic disorder

Side effects

● Gas problem

● Mania

Inositol consider as safe and effective.

L methyl folate

L methyl folate is vitamin b9 which is an essential vitamin for the body and usually when you hear the term essential it just means that your body doesn’t make it and the only way you can get it is through your diet or supplements.

Folate is naturally occurring nutrient that person get from vegetables egg yolks etc folic acid is a synthetic dietary supplement neither Foley nor folic acid is biologically active in the body.

Methyl folate is a building block for norepinephrine, dopamine and serotonin. these are all chemicals contribute in mood

Studies have shown that people with low folate levels in the body tend to have higher risk of severe depression, and they also don’t respond to antidepressants

l methyl folate is best used as an add-on to the treatment of depression. I don’t really think it will do much if you just use it alone you can get a prescription for l methyl folate from your doctor and it is technically considered a biological food but it still requires a prescription

So folic acid can be a good option and cheaper substitute for that it is just that your body will have to process it into the l methyl Folate.

Also read:-Does super brain yoga work for depression

Saffron stigma

Yes this is the same yellow spice that is used to season rice there is a limited number of studies but enough to show some positive results

The recommended dose is 15 milligrams twice a day. When a medication is recommended for more than once a day usually it is not as effective or maybe not even effective at all if you only take it once a day so if you are going to take something like this where it is required multiple times a day you really do need to take it multiple times a day to get desired effect saffron is expensive and you should definitely consult your doctor if you are Considering to take saffron.

Also read:- Depression Quotes That Will Help You Feel Better

Passion flower

There are about 5000 known species of passionflower

This family plant is known as passiflora. it may help to treat depression, anxiety, and insomnia

In America, doctors use passionflower to treat a variety of conditions like bone problems, liver problems, etc.

European people use passionflower to treat hesitation for years and some doctors use passionflower to treat anxiety and depression

Passionflower has some decent research behind it but again it hard to get a pure dose of it

Vitamin D

For depression, the recommended dose is one or two to grams of EPA+DHA and if it’s better actually if there is more EPA than DHA

Most of the vitamin D in your body is made by your skin from sun expose

you can get some from your diet but it is mostly from sun expose

Many people who have vitamin D deficiency

vitamin D supplementation has been also shown to improve depression. It was not that helpful for depressed people who don’t have vitamin D deficiency

The recommended dose of vitamin D is 1000 to 5000 international unit

Warning

vitamin D is a fat-soluble vitamin so it can accumulate in your body. So you don’t want to take too much of It

Also read :- 8  Amazing Lesser Known Facts About Depression

Sam E

Sam E stands for s-adenosyl-l-methionine it enhances serotonin and norepinephrine
The studies have shown the effectiveness of sam E in treating mild to moderate depression
The recommended dose is 200 to 800 milligrams twice a day

Side effects

·         Nausea

·         You should avoid it if you have bipolar disorder as it can make worsen your mania

Omega-3 fatty acids

Omega-3 helps to maintain mental balance and avoid depression. Research has shown that people with depression often lack a fatty acid called EPA. Fish oil is the richest source in omega-3.

It can also be found in bluefish (tuna, salmon), and in linseed, canola, nut, soy, wheat, hazelnut, almonds, lettuce, fruit, cucumber, brussels sprouts, spinach, raspberries, and pineapples.

Also read:-Clinical Depression: Symptoms, Causes and Treatments

St. John’s wort (Hypericum perforatum)

This plant is one of the most used since ancient times to treat depression. There are several studies showing its antidepressant effects comparable to those of synthetic drugs used for the same purpose, but with many fewer side effects.

This indication has been validated in the last decades by the health agencies of some countries like Germany, where it has been included in the official pharmacopeia. However, St. John’s wort has side effects like insomnia, allergies, it can worsen symptoms in cases of schizophrenia, Alzheimer’s or bipolar disorder. in addition, it can interact with other medicines, so, always should be consulted a doctor before consuming it

Also read:- Depression: Causes, Symptoms, Facts And More

Tryptophan

It is an essential amino acid that our body cannot manufacture and, therefore, we must ingest from the diet.

Tryptophan plays a important role in the manufacture of serotonin, In order to efficiently assimilate tryptophan and that our body can use it, it is necessary that the body maintain optimal levels of Vitamin B6 and Magnesium.

The way in which tryptophan is most effective in combating depression and stimulating the production of serotonin is when it is taken in supplement form, with an empty stomach, before bed and if possible having dined a couple of hours before some type of carbohydrate and without protein.

Usual doses range from 1000 to 2000 mg daily.

Consult doctor before consuming any supplements for depression or any other health problem

 

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