Vitamins
And Supplements For Depression We have many antidepressants and other option
to treat depression but many people who don’t like
antidepressants because of antidepressant's side effects. So people prefer to
use a natural supplement for treating depression
Thеrе аrе many
supplements for treating depression, nаturаl trеаtmеntѕ are nоt аlwауѕ hеаlthу
for еvеrуоnе, tаlk tо a doctor about thе following supplement before consuming
Also read :- 8 Amazing Lesser Known Facts About Depression
Here
are supplements for depression
Ashwagandha
In Ayurvedic
medicine, ashwagandha is considered a Medya Rasayana, which is a Ayurvedic
foods and nutrients category that promote memory retrieval and learning
for medicinal
purposes. In botanical and Ayurvedic medicine, this herb is used for mental
health problems such as anxiety, panic attacks and insomnia.
Ashwagandha is commonly used as medicine for individuals who are suffering from mental health problems, as it’s thought to help increase stamina, through its adaptogens and anti-stress
5
HTP
5 HTP is a
precursor to serotonin this means that it is part of the chemical pathway to
make serotonin so it is like. there is been about
30 clinical trials showing some promising results with 5-htp
The downside of it
is short Half-Life
Because of short life
of 5 HTP person required to take it three or four times a day so if
you have never taken medicine before it is hard too enough
to remember to take something once a day much less three or four
times a day
Common
side effects
vomiting
Also read :- Is Depression Curable? How to Manage Symptoms
Inositol
(vitamin B8)
Inositol is also
known as vitamin B8. Many studies show that 8 to 12 grams of inositol is
effective for treating depression and panic disorder
Side effects
● Gas problem
● Mania
Inositol consider as safe and effective.
L methyl folate
L methyl folate is
vitamin b9 which is an essential vitamin for the body and usually when you hear
the term essential it just means that your body doesn’t make it
and the only way you can get it is through your diet or supplements.
Folate is naturally
occurring nutrient that person get from vegetables egg yolks etc folic acid is
a synthetic dietary supplement neither Foley nor folic acid is biologically active in the
body.
Methyl folate is a
building block for norepinephrine, dopamine and serotonin. these are all
chemicals contribute in mood
Studies have shown
that people with low folate levels in the body tend to have higher risk of
severe depression, and they also don’t respond to antidepressants
l methyl folate is
best used as an add-on to the treatment of depression. I don’t really think it
will do much if you just use it alone you can get a prescription for l methyl
folate from your doctor and it is technically considered a biological food but
it still requires a prescription
So folic acid can be a good option and cheaper substitute for that it is just that your body will have to process it into the l methyl Folate.
Also read:-Does super brain yoga work for depression
Saffron stigma
Yes this is the
same yellow spice that is used to season rice there is a limited number of
studies but enough to show some positive results
The recommended dose is 15 milligrams twice a day. When a medication is recommended for more than once a day usually it is not as effective or maybe not even effective at all if you only take it once a day so if you are going to take something like this where it is required multiple times a day you really do need to take it multiple times a day to get desired effect saffron is expensive and you should definitely consult your doctor if you are Considering to take saffron.
Also read:- Depression Quotes That Will Help You Feel Better
Passion
flower
There are about
5000 known species of passionflower
This family plant
is known as passiflora. it may help to treat depression, anxiety, and insomnia
In America, doctors
use passionflower to treat a variety of conditions like bone problems, liver
problems, etc.
European people
use passionflower to treat hesitation for years and some doctors use
passionflower to treat anxiety and depression
Passionflower has some decent research behind it but again it hard to get a pure dose of it
Vitamin
D
For depression, the
recommended dose is one or two to grams of EPA+DHA and if it’s better actually if there
is more EPA than DHA
Most of the vitamin
D in your body is made by your skin from sun expose
you can get some
from your diet but it is mostly from sun expose
Many people who
have vitamin D deficiency
vitamin D
supplementation has been also shown to improve depression. It was not that
helpful for depressed people who don’t have vitamin D deficiency
The recommended
dose of vitamin D is 1000 to 5000 international unit
Warning
vitamin D is a fat-soluble vitamin so it can accumulate in your body. So you don’t want to take too much of It
Also read :- 8 Amazing Lesser Known Facts About Depression
Sam
E
Sam E stands for
s-adenosyl-l-methionine it enhances serotonin and norepinephrine
The studies have shown the effectiveness of sam E in treating mild to moderate
depression
The recommended dose is 200 to 800 milligrams twice a day
Side
effects
· Nausea
· You should avoid it if you have bipolar disorder as it can make worsen your mania
Omega-3
fatty acids
Omega-3 helps to maintain
mental balance and avoid depression. Research has shown that people with
depression often lack a fatty acid called EPA. Fish oil is the richest source
in omega-3.
It can also be found in bluefish (tuna, salmon), and in linseed, canola, nut, soy, wheat, hazelnut, almonds, lettuce, fruit, cucumber, brussels sprouts, spinach, raspberries, and pineapples.
Also read:-Clinical Depression: Symptoms, Causes and Treatments
St.
John’s wort (Hypericum perforatum)
This plant is one
of the most used since ancient times to treat depression. There are several
studies showing its antidepressant effects comparable to those of synthetic
drugs used for the same purpose, but with many fewer side effects.
This indication has been validated in the last decades by the health agencies of some countries like Germany, where it has been included in the official pharmacopeia. However, St. John’s wort has side effects like insomnia, allergies, it can worsen symptoms in cases of schizophrenia, Alzheimer’s or bipolar disorder. in addition, it can interact with other medicines, so, always should be consulted a doctor before consuming it
Also read:- Depression: Causes, Symptoms, Facts And More
Tryptophan
It is an essential
amino acid that our body cannot manufacture and, therefore, we must ingest from
the diet.
Tryptophan plays a
important role in the manufacture of serotonin, In order to efficiently
assimilate tryptophan and that our body can use it, it is necessary that the
body maintain optimal levels of Vitamin B6 and Magnesium.
The way in which
tryptophan is most effective in combating depression and stimulating the
production of serotonin is when it is taken in supplement form, with an empty
stomach, before bed and if possible having dined a couple of hours before some
type of carbohydrate and without protein.
Usual doses range from 1000 to 2000 mg daily.
Consult doctor
before consuming any supplements for depression or any other health problem
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