
Natural
Treatment For Depression After
you have made a decision that you want to get rid of your depression for good
in a healthy and natural way. It is now time to implement the
treatments So where do we begin in curing depression.
These tips can help you to treat depression
Listen binaural beats
Study shows that binaural beats can improve your mood and reduce
the anxiety, depression and help to feel you relaxed.
When you listen to tones slightly different frequency in each
ear brain process a beat at the different frequency this is called binaural
beats
Other health benefits of Binaural Beats
• Deep relaxed state
• Improve sleep cycle
• Increase focus
• Reduce anxiety
• Make person mood fresh and relax
• Improve your motivation level
Your brain and nature
Spending time in nature can help the person to reduce the
stress level and depression
Many studies have proved that there is a strong link between
nature and mood
Spending time in nature can help a person to reduce the
depression and stress level
There are many reasons why outdoor exclusion have such a positive
mental effect on our mind
The visual aspect of nature can also have a soothing effect
according to the doctor Will Smith
“having something recent to focus on
like re and energy helps distract persons mind from
negative thinking so persons thought will become less
filled with worries”
Also read:- Vitamins And Supplements To Help Treat Depression
Deep Belly Breathing
Deep belly breathing works when you constrict the back of your throat so that
when you inhale your breath is long, slow and deep, this is also how babies
breathe wherein when they inhale they push their bellies out as compared to a
person who is depressed where most of the time only do shallow breathing. This
could help to treat depression naturally.
Meditation and mindfulness
Studies have proved that mindfulness
and meditation can reduce depression and stress
The people of India and China use meditation since a
long ancient time
There are many other health benefits of meditation
• Reduce stress
• Control the level of anxiety
• Build self-awareness
• Build motivation
• Build strong memory power
• Improve concentration level
• Helps in the fight with addictions
Nutrition
A most effective way to treat or prevent depression is the
well-balanced diet
If you will eat healthy you will feel good and it will also boost person mood and help to reduce the stress and depression
• Eat food good for depression
You should eat that food which you like you to fight with depression
• Get more vitamin D
Eat vitamin D rich food and expose yourself to sunlight which boosts your mood and increase vitamin D level in the body
• Eat healthy food
Dr. Dregan says “healthy body equals a healthy mind,”
Eat healthy and nutritious food which is good for your health and increase
intake of protein, green vegetable and Increase the intake of fruits
Regular exercise
An Exercise a Day Can Make Depression Go Away! You probably know
already the importance and benefits of exercise (as if it’s not being
emphasized enough when it comes to health related issues) not just for mental
disorders but in a person’s general health. When it comes to dealing with
depression, exercise can help because it releases body chemical called endorphins.
Endorphins are also known as the “feel good” hormone, and once you exercise; your
body is going to release these chemicals and will help in making you feel
better.
Not to mention the fact that routinely going to the gym will
inevitably grant you a better body and boost your physical appearance.
Reduce caffeine intake
Recent studies show that excess intake of caffeine increases the
depression symptoms
Abuse of caffeine works as a catalyst for depression symptoms
It is good to take a reasonable amount
of caffeine in the morning but a person should not take
caffeine again in the afternoon so it doesn’t interfere in
your sleep
When you have craving for caffeine or related
products. Go outside and take a walk.
Eliminate triggers which cause depression
Certain food, substance and habits like drugs alcohol tobacco
smoking, etc create inflammation in our body and brain which leads to depression
common depression triggers are
• loneliness
• Losing job
• Financial issue
• Sexual problems
• Being overweight
• Physical appearance
• parents health condition
• Difficulty in relationship
• Death of loved one
• Poor sleep
• Abuse of alcohol
• Poor diet
Avoid alcohol
Alcohol is also a one of trigger for depression and
if you do alcohol abuse then it can affect
• Your social life
• Your relationship
• Your body and mind
• It will affect person the sleep cycle
• Person will get addicted to alcohol
These all are conditions that affect your mind and stress level.
Alcohol can increase the symptoms of depression and make you feel much worse
Also read :- 8 Amazing Lesser Known Facts About Depression
Get more social
When you are depressed there is no reason to go it alone and you should reach out to friends, family and talk to them, make plans with them
- If possible join clubs and this will keep you busy
- You should schedule your daily routine
- Meet new people every day and expand your social life Don’t think more and more and more.
The mood-boosting power of Pets helps to reduce depression
If you have pets you are so lucky because recent studies have
proved that if a person play with dogs and cats his or her stress level will be
reduced
Dogs and cats can reduce stress, anxiety and depression, loneliness and also
helps to divert the mind from thoughts, stress, and depression
Avoid using a cell phone before going to sleep
The use of a cell phone can also cause stress and anxiety. Don’t
use the phone before going to sleep because Cell phone works as catalyst try to
avoid the use of cell phone before 2 hours of sleep
when you are going to bed keep your mobile phones away from you not even in the
same room
Gratitude
Feeling grateful is one of the greatest shifts to manage and
also overcome depression. If for example you are worrying about something, and
that puts you in a depressive state instead of focusing on what you don’t have
or focusing on those worries, think about what you have, and just be grateful
for those little things because often times we take those things for granted.
If you think about what you lack, it will put you into a
negative mindset thus making you vulnerable to depression. When you shift into
gratitude or be thankful for the things you have, it’s going to put your mind
into a positive mindset.
Also read :- Is Depression Curable? How to Manage Symptoms
Play
brain games
Playing brain games like chess, sudoku and brain teaser etc can
help you to divert the mind and reduce stress, anxiety level
According to WHO(WORLD HEALTH ORGANISATION) brain games can
help to rewire person’s brain and decrease the symptoms of depression
Drink
plenty of water
If a person has dehydration brain stops the production of energy
due to which brain stop working properly.
dehydration also reduces
the production of serotonin hormone. Less production of these
hormones affects person mood
Serotonin hormone requires a sufficient amount of water and
other chemicals in the body for the production
Symptoms of dehydration
• Increased heart rate
• Headache
• Muscles fatigue and weakness
Also read:- Depression Quotes That Will Help You Feel Better
Give
some time to religious activity
Give some time to religious activity. it will help to relax a
person’s mind and also give positive energy which will help the person to fight
with depression and reduce the level of stress and anxiety
Consume probiotics
Such as Lactobacilli and Bifido bacteria. Supplements for
Lactobacilli and Bifido bacteria can be found online but can also be naturally
ingested through foodstuffs such as: Dairy products (Hand made or added live
culture yogurt is best) Fermented vegetables (Fermented cabbage, sauerkraut and
other picked vegetables.) Fermented vegetables aren’t subjected to
manufacturing processes that kill the probiotics
Some bonus points to our readers
• Never skip a meal
• Eat good mood food
• Always think positively
• Do something new
• Try to have some fun
Also read:- Depression: Causes, Symptoms, Facts And More
ARE NATURAL TREATMENT EFFECTIVE
Natural treatment is best ways for the treatment of depression
eventually may prove to be valuable additions to the antidepressants, therapy
and counseling
Conclusion
you should make sure that you start with small changes in lifestyle and move on to bigger change in lifestyle. This small change will definitely help to cure depression
0 Comments